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How to Find Balance in Your Diet

by / 1 month ago
How To Find Balance In Your Diet and Live "The Fitness Lifestyle". Learn how flexible dieting and intuitive eating can work for you. Click to read more and find out how. Read More

People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by Dictionary.com) simply means the kinds of food that a person, animal or community habitually eats.