Showing Tag

" nutrition "


How to Find Balance in Your Diet

by / 1 month ago
How To Find Balance In Your Diet and Live "The Fitness Lifestyle". Learn how flexible dieting and intuitive eating can work for you. Click to read more and find out how. Read More

People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by simply means the kinds of food that a person, animal or community habitually eats.

life & style

How to Calculate Recipe Macros Using MyFitnessPal

by / 7 months ago
Read More

Happy Wednesday! Can you believe it is March already? I am so excited to see the sun again. A few weeks ago I posted about the IIFYM or “if it fits your macros” way of eating so today I’m going to show you how to calculate the macros for your favorite recipes. I personally use