People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by Dictionary.com) simply means the kinds of food that a person, animal or community habitually eats.
" nutrition "
Happy Wednesday! Can you believe it is March already? I am so excited to see the sun again. A few weeks ago I posted about the IIFYM or “if it fits your macros” way of eating so today I’m going to show you how to calculate the macros for your favorite recipes. I personally use