I started off 2017 with a mile long list of resolutions. Some of them I kept and some of them I fell short or burnt out on. Year after year we compile a list of things we’re going to start doing on January 1st only… [read more]
How to Avoid Fitness Burnout
Back in August I mentioned that I was taking a break. Now I’m back to blogging and I feel like I’m in a much better place than I was before. To read that post click here. Now that I’m back into the swing of things… [read more]
A Balanced Approach to Fitness
As most of you know by now, I’ve spent the last 2.5 months completing the coursework and studying for the NASM CPT exam. If you’re unfamiliar with what that is, it is the National Academy of Sports Medicine Certified Personal Trainer program exam. Last week… [read more]
Ditch Your Doubt and Chase Your Goals
Follow my blog with Bloglovin It’s Monday and I think by now you all know what that means, it’s #motivationmonday of course! Today I wanted to give you the encouragement you need to chase your goals no matter how big or small. I kicked off 2017… [read more]
Finding Motivation When You Have None
This post is something that has been weighing heavy on my heart for a while. I started this blog back in February with the initial intent to share my love of fitness, fashion and everything fun with anyone who wanted to hear it. In addition… [read more]
10 Best Ways to Stay Motivated This Week
How is it seriously Sunday again? This whole 4 day weekend thing has really thrown me off! Tomorrow marks the start of my last week of an 8 week fitness program and I’m really looking forward to finishing it and starting an even more intense 4… [read more]
