I started off 2017 with a mile long list of resolutions. Some of them I kept and some of them I fell short or burnt out on. Year after year we compile a list of things we're going to start doing on January 1st only to abandon them by the first week of February. I will admit that this was probably ...
How to Avoid Fitness Burnout
Back in August I mentioned that I was taking a break. Now I'm back to blogging and I feel like I'm in a much better place than I was before. To read that post click here. Now that I'm back into the swing of things I thought I would give you guys a little more insight as to what caused my need for a ...
A Balanced Approach to Fitness
As most of you know by now, I've spent the last 2.5 months completing the coursework and studying for the NASM CPT exam. If you're unfamiliar with what that is, it is the National Academy of Sports Medicine Certified Personal Trainer program exam. Last week was the exam and I'm happy to announce ...
Finding Motivation When You Have None
This post is something that has been weighing heavy on my heart for a while. I started this blog back in February with the initial intent to share my love of fitness, fashion and everything fun with anyone who wanted to hear it. In addition to starting this blog, I've also been studying to become a ...
Improve Your Running Time with These 10 Tips
Running: It's a love/hate relationship Some people love running, I am not one of those people. When my trainer had running on the agenda 4 times a week for 8 weeks, I must admit, I cursed his name a few times. But, like anything, the more you do something, the better you get. Years ago, before ...
