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food

How to Find Balance in Your Diet

by / 1 month ago
How To Find Balance In Your Diet and Live "The Fitness Lifestyle". Learn how flexible dieting and intuitive eating can work for you. Click to read more and find out how. Read More

People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by Dictionary.com) simply means the kinds of food that a person, animal or community habitually eats.

food

The Best Drinks When You’re Trying to Stay in Shape

by / 2 months ago
The Best Figure Friendly Drinks Read More

Summer is my favorite time of year! I love relaxing by the pool or beach and enjoying a few drinks on the weekend. Today I’m going to talk to you about how I manage to balance my adult beverages & “cheat meals” while trying to stay in shape. First and foremost, let me premise this

life & style

How to Calculate Recipe Macros Using MyFitnessPal

by / 7 months ago
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Happy Wednesday! Can you believe it is March already? I am so excited to see the sun again. A few weeks ago I posted about the IIFYM or “if it fits your macros” way of eating so today I’m going to show you how to calculate the macros for your favorite recipes. I personally use