Gone are the days of spending hours a day in the gym. Ain’t nobody got time for that. The SoCal Fit Guide Fit in 45 plan offers a well rounded full body strength training and cardio workout that can be completed in 45 minutes either in the gym or from the comfort of your own home. That means no driving to the gym, no waiting for a trainer and more time back in your day. The only thing you need are a few sets of dumbbells.
This program is suitable for all ages and fitness levels and is yours to keep forever. No subscriptions or hidden fees.
Getting fit doesn’t have to be intimidating. This 6 week program will give you everything you need to feel confident in your workouts. With your purchase you’ll receive detailed nutrition guides, workouts and so much more.
Sample workout schedule: Monday – Upper Body, Tuesday – Lower Body, Wednesday – Back & Core, Thursday – Cardio only, Friday – rest or Yoga, Saturday – active recovery = opt outside, Sunday – rest
If you have any questions regarding the program please feel free to email me at email@example.com