September 30 Day Challenge




4 weeks worth of workouts, 4 structured workouts per week with an additional active recovery day (roughly $2/workout!). Includes both gym and at home options. Suitable for all ages and fitness levels. See full product description for more details. Program starts on 9/1/17.


The kids are back in school and now it’s time to get back in shape! This 30 day challenge program will help kick start your fitness journey and get you going in the right direction toward achieving (and sustaining) your fitness/weight loss goals.

How do I know if this 30 day challenge is right for me? 

Did you have a little too much fun enjoying barbecues, beer and other treats this summer? Are you someone who has been wanting to get back in shape and doesn’t know where to start? Do you need someone to hold you accountable so you can finally achieve (and maintain) your goals? Are you motivated in a group setting with the ability to win a cash prize? Do you want to transform your health in 30 days?

Join my 30 Day Challenge now! You’ve got nothing to lose, but weight!

What you’ll get:
-access to my closed private Facebook Group for accountability
-access to the 1st Phorm Transphormation Challenge and a chance to win monthly, quarterly and annual prizes (here you will also find recipes & tools to help you achieve your goals)
-4 weeks worth of workouts (both gym and at home adaptations available) that changes every other week
-workouts are suitable for all ages and fitness levels
-workouts contain cardio & strength components
-weekly accountability tracker to help you track your diet, workouts, water & supplement intake
-nutrition guidelines
-supplement suggestions
-unlimited access to me as your coach & cheerleader



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