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    recipes

    Low Carb Lasagna in 30 minutes

    July 13, 2017

    30 minute low carb lasagna

    I’ve been super busy this summer so that is why you’ve seen a drastic decrease in my posting frequency.  This past weekend we headed up to Sacramento to visit family and got back late Monday evening. The whole week has been a blur since. Because we spent the weekend out of town, we didn’t get a chance to grocery shop or meal prep. Luckily, we had some chicken and ground turkey in the freezer waiting for us. We’ve been in a rut with our dinner recipes lately so I wanted to try something new. As I was strolling the aisles in Target picking up bare essentials to get us through until next week, I came up with the idea for this low carb lasagna. It was a huge hit and took roughly 30 minutes to prepare making it perfect for busy week nights.

    Low-Carb Lasagna

    30 Minute Low Carb Lasagna

    pin this image to save the recipe for later

    Serves 4

    Ingredients:

    1 pound lean ground turkey

    8 ounce container of low fat or fat free ricotta cheese

    1 whole egg

    6 ounce package baby spinach

    small zucchini (1)

    small eggplant (optional)

    1 jar marinara sauce or 1 can tomato sauce

    half teaspoon garlic salt

    1 cup shredded Mozzarella cheese

    Directions:

    1.Preheat oven to 375 degrees

    2.Brown turkey in skillet. Drain. Return to skillet and coat with 2/3 jar marinara/tomato sauce. Add garlic salt.

    3.In medium bowl, combine ricotta cheese (entire package), egg, and 1/2 – 2/3 bag chopped spinach (personal preference – I prefer the mixture to be about half white half green).

    4.Transfer meat into greased baking dish. Top with coined zucchini and eggplant (eggplant optional).

    5.Evenly layer on ricotta mixture then coat with remaining marinara/tomato sauce. Top with cheese.

    6.Bake at 375 degrees for 15 minutes or until cheese is melted.

    30 Minute Low Carb Lasagna

    30 Minute Low Carb Lasagna

    30 Minute Low Carb Lasagna

    30 Minute Low Carb Lasagna

    30 minute low carb lasagna

    30 minute low carb lasagna

    The macros per serving are as follows: Calories: 337 Carbs: 12 g Fats: 13 g Protein: 48 g

    This was a huge hit with our family and there wasn’t a single bite left over. It would reheat well though if you wanted to use this dish in your weekly meal prep. Besides being low-carb, another awesome bonus is that all of the ingredients are easy to find and relatively inexpensive. Let me know if you end up trying this, I’d love to hear what you think!

    xo,

    Erika

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    dinner food low carb macros recipes
    by Erika 
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    About Erika

    I'm Erika and I'm a Southern California based personal stylist and online personal trainer. I love sharing my lifestyle, favorite recipes, fashion and more!

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    previous article: Restore Hair Health with These 10 Tips
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    Comments

    1. Danielle Layne says: August 3, 2017 at 4:35 pm

      This is a wonderful way to use eggplant, thanks for sharing this recipe.

      Reply
      • Erika says: August 3, 2017 at 4:54 pm

        you’re very welcome, I’m glad you liked it!

        Reply

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