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Get Summer Ready with This Workout

by / 5 months ago
Get Summer Ready with This Workout Read More

Part of the reason I wanted to become a personal trainer was to help people get healthier and feel better about themselves. Another reason, was for me to learn the in’s and out’s of health, fitness and nutrition so that I could teach this lifestyle to my family as well. I haven’t always had a

workouts

How to Get Strong and Lean by Summer

by / 6 months ago
Strong and Lean by Summer Read More

Happy #motivationmonday everyone! Right now I’m working on studying for my Personal Trainer Certification exam. I haven’t taken a big test like that since I graduated college (in 2007) so it’s a little nerve racking to think about – wish me luck! In the mean time I decided to put what I’ve learned to use