Summer is arguably the hardest time of the year to stay on track. There are so many barbecues, block parties, beer, beaches, road trips – you get the point. In addition your whole schedule gets thrown off. A little change in plans doesn’t mean you can’t stay on track with your healthy eating and fitness
" what i ate "
It’s snack time! What are you reaching for? While whole, natural foods should always be your number one pick, supplements and meal replacement bars and shakes can really help us fill in the gaps where our nutrition lacks. But not all protein bars and shakes are created equally. Many are just glorified candy bars. Here