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what i ate

How to Stay on Track at Disneyland

by / 4 months ago
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Summer is arguably the hardest time of the year to stay on track. There are so many barbecues, block parties, beer, beaches, road trips – you get the point. In addition your whole schedule gets thrown off. A little change in plans doesn’t mean you can’t stay on track with your healthy eating and fitness

what i ate

My Top 5 Protein Bar Picks

by / 5 months ago
My Top 5 Protein Bar Picks Read More

It’s snack time! What are you reaching for? While whole, natural foods should always be your number one pick, supplements and meal replacement bars and shakes can really help us fill in the gaps where our nutrition lacks. But not all protein bars and shakes are created equally. Many are just glorified candy bars. Here