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How to Find Balance in Your Diet

by / 1 month ago
How To Find Balance In Your Diet and Live "The Fitness Lifestyle". Learn how flexible dieting and intuitive eating can work for you. Click to read more and find out how. Read More

People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by simply means the kinds of food that a person, animal or community habitually eats.


What You Need to Know When Choosing a Protein Powder

by / 2 months ago
Whey Protein Powder, 1st Phorm, 1st Phorm Level 1, 1st Phorm Protein Powder, Meal Replacement Shake, Diet, Weight loss, Supplement, fat loss Read More

There is a ton of chatter right now about protein. I’m sure you know that you need to eat protein. You might even be using some sort of protein supplement in your diet. I’m going to help you cut through the noise and guide you through choosing a protein powder. What Do You Need to


The Best Drinks When You’re Trying to Stay in Shape

by / 2 months ago
The Best Figure Friendly Drinks Read More

Summer is my favorite time of year! I love relaxing by the pool or beach and enjoying a few drinks on the weekend. Today I’m going to talk to you about how I manage to balance my adult beverages & “cheat meals” while trying to stay in shape. First and foremost, let me premise this


Low Carb Lasagna in 30 minutes

by / 2 months ago
30 minute low carb lasagna Read More

I’ve been super busy this summer so that is why you’ve seen a drastic decrease in my posting frequency.  This past weekend we headed up to Sacramento to visit family and got back late Monday evening. The whole week has been a blur since. Because we spent the weekend out of town, we didn’t get


Best Breweries in Southern California

by / 3 months ago
Best Breweries in Southern California Read More

Cheers to the freakin’ weekend! Sorry I haven’t been around this week I have just been incredibly busy. I know I am a personal trainer and probably shouldn’t be encouraging you to drink beer but I’m also a real person too you guys. As I’ve said a zillion times before, I am all about taking