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fitness

How to Avoid Fitness Burnout

by / 1 week ago
How To Beat Fitness Burnout | Are you stuck in a rut with your fitness routine? I have recently beat a bad case of fitness burnout. Click to read how I got through it, and how you can too! fitness | womens fitness | fitness programs | exercise routines | exercise | fitness lifestyle | beating burnout Read More

Back in August I mentioned that I was taking a break. Now I’m back to blogging and I feel like I’m in a much better place than I was before. To read that post click here. Now that I’m back into the swing of things I thought I would give you guys a little more

food

What You Need to Know When Choosing a Protein Powder

by / 3 months ago
Whey Protein Powder, 1st Phorm, 1st Phorm Level 1, 1st Phorm Protein Powder, Meal Replacement Shake, Diet, Weight loss, Supplement, fat loss Read More

There is a ton of chatter right now about protein. I’m sure you know that you need to eat protein. You might even be using some sort of protein supplement in your diet. I’m going to help you cut through the noise and guide you through choosing a protein powder. What Do You Need to

fitness

Apple Watch Series 2 vs Fitbit Surge

by / 4 months ago
Apple Watch vs Fitbit Surge Read More

I’ve had a Fitbit Surge since last August. I bought it when I was contemplating starting my fitness journey. At the time, I had never worn a fitness tracker, I didn’t really know what features I needed. I ultimately chose the Fitbit for it’s multi-sport activity tracker + GPS functionalities. As you all know, I

fitness

How I Finally Found Success with an Online Trainer + Giveaway

by / 4 months ago
How I Finally Found Success with an Online Trainer Read More

Throughout my fitness journey I’ve tried several different methods and approaches to get me where I am today. I’ve done workout videos, taken classes, trained for races, lifted weights on my own,  and worked with an in person trainer. Nothing really seemed to click for me until I started working with an online trainer though.