" fitness "
There is a ton of chatter right now about protein. I’m sure you know that you need to eat protein. You might even be using some sort of protein supplement in your diet. I’m going to help you cut through the noise and guide you through choosing a protein powder. What Do You Need to
I’ve had a Fitbit Surge since last August. I bought it when I was contemplating starting my fitness journey. At the time, I had never worn a fitness tracker, I didn’t really know what features I needed. I ultimately chose the Fitbit for it’s multi-sport activity tracker + GPS functionalities. As you all know, I
Throughout my fitness journey I’ve tried several different methods and approaches to get me where I am today. I’ve done workout videos, taken classes, trained for races, lifted weights on my own, and worked with an in person trainer. Nothing really seemed to click for me until I started working with an online trainer though.
Happy #transformationtuesday! I am not someone who has a dramatic weight loss story. To be completely honest, I’ve never been in a situation where I had a significant amount of weight I needed to lose. But I have started, stopped and restarted my fitness journey at several points of my life. I’m sure this is