The first two weeks of the At Home Fat Melting Workout Plan are over which means we’re 1/3 of the way done. If you haven’t started yet, there’s still time to start now. I feel like the workouts have been pretty challenging but still do-able. I’ve also been pleasantly surprised with my running endurance during these first two weeks. In case you missed part 1 you can find it here. This workout is perfect for summer because it can be done from anywhere, anytime, with minimal equipment.
I would recommend having between 2 and 4 sets of dumbbells in varying weights for this. Since the repetitions per exercise are higher, you will want to use lighter weights. The good thing about switching between dumbbells and machines is when using dumbbells you utilize your smaller stabilizer muscles that you wouldn’t normally be targeting. I haven’t been as sore during this program as I have in others but I’ve been sore in different ways.
I also mentioned in part 1 that I was giving intermittent fasting a try. I’ve been doing it for 3 weeks now and it’s still a daily struggle for me. I’ve been stopping eating and drinking around 8:30 pm and resuming around 11 – 11:30 am the next day. I typically work out right after dropping off the girls at school so completing these workouts on an empty stomach has been miserable. I’ve also found myself craving worse foods containing more fat and sugar than usual and I’ve been more irritable in general. To be 100% honest, I’m not a fan but I’m going to give it another week or so just to say I gave it my best shot.
The workouts for weeks 3 and 4 of the At Home Fat Melting Workout Plan are as follows. I’ll also be posting daily to Instagram stories for your convenience.
rest and recover!
If you’ve been following along with me I’d love to hear how it’s going! Feel free to reach out with any questions too. Thanks for stopping by!