Happy Friday! How is it already Memorial Day Weekend? I know, I know, I say that about everything but seriously, time is flying! I just wrapped up the spring slim down today and shared my 8 week transformation here. Recently I polled you guys on Instagram and asked you guys what type of workout you wanted to see next and at home and intense fat loss were tied. So, I bring to you this at home fat melting workout plan. This is part 1 of 3 so be sure to stay tuned.
This workout is designed to be very intense. If you’re new to exercise, you made need to make some modifications. Best of all you can do these workouts at home or from anywhere with minimal equipment. That makes it perfect for summer travel too when you might only have access to a hotel gym.
I will still be posting the daily workouts to my Instagram stories. I just wanted to share here as well if you’d prefer to pin the workouts and refer back to them later. The only equipment you’ll need is dumbbells. I’d recommend having at least 2-4 different sets weights.
Here is what the first two weeks of the At Home Fat Melting workout program will look like:
In addition to this workout plan, I’m also implementing intermittent fasting into my daily lifestyle. If you’re unfamiliar, intermittent fasting it is essentially where you fast for roughly 16 hours a day and eat all of your meals within an 8 hour time period. It is supposed to help you intensify your fat loss efforts, speed up your metabolism and aid in digestion. The first few days have been incredibly challenging since I exercise first thing in the morning and don’t start eating until 11:30. I’m hoping it will get better in time though.
If you have any questions or if you end up giving this program a try I’d love to hear from you! My inbox is always open. I’ll be sure to post my 6 week results at the end of the program for you as well.
Thanks for reading!