Cheers to the freakin’ weekend! Sorry I haven’t been around this week I have just been incredibly busy. I know I am a personal trainer and probably shouldn’t be encouraging you to drink beer but I’m also a real person too you guys. As I’ve said a zillion times before, I am all about taking
Throughout my fitness journey I’ve tried several different methods and approaches to get me where I am today. I’ve done workout videos, taken classes, trained for races, lifted weights on my own, and worked with an in person trainer. Nothing really seemed to click for me until I started working with an online trainer though.
Happy Friday! I’ve successfully made it through the first week of summer break and now there’s only 7 weeks to go (who’s counting right?). For those of you who have followed along with the Styled by Erika series, this is the final installment. And in my opinion, it’s the most important. I’ve walked you through
Summer is a popular time to visit Los Angeles. With it’s beautiful beaches, moderate climate and endless amounts of things to do it’s a worldwide bucket list travel destination. Griffith Park is one of the largest urban parks in the U.S. and offers something for everyone. I’m going to give you a list of 20
As most of you know by now, I’ve spent the last 2.5 months completing the coursework and studying for the NASM CPT exam. If you’re unfamiliar with what that is, it is the National Academy of Sports Medicine Certified Personal Trainer program exam. Last week was the exam and I’m happy to announce that I