food

How to Find Balance in Your Diet

by / 1 week ago
How To Find Balance In Your Diet and Live "The Fitness Lifestyle". Learn how flexible dieting and intuitive eating can work for you. Click to read more and find out how. Read More

People hear the word diet and they feel instantly uncomfortable. They think it means eating bland, tasteless food, chalky shakes and that they must feel hungry all of the time. That is definitely not the case. Diet (as defined by Dictionary.com) simply means the kinds of food that a person, animal or community habitually eats.

style

The Best (Budget Friendly) Bell Sleeve Tops

by / 1 week ago
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August is here! The Nordstrom Anniversary Sale just concluded and the kids are going back to school. I seriously cannot believe how fast this year is going by. Time flies when you’re having fun I guess? If you’ve been hanging out on Pinterest or Instagram, you’ve probably noticed that bell sleeves are all the rage this

food

What You Need to Know When Choosing a Protein Powder

by / 2 weeks ago
Whey Protein Powder, 1st Phorm, 1st Phorm Level 1, 1st Phorm Protein Powder, Meal Replacement Shake, Diet, Weight loss, Supplement, fat loss Read More

There is a ton of chatter right now about protein. I’m sure you know that you need to eat protein. You might even be using some sort of protein supplement in your diet. I’m going to help you cut through the noise and guide you through choosing a protein powder. What Do You Need to

hiking

Road Tripping Along the California Coast

by / 2 weeks ago
California Coast, Pismo Beach, Pacific Coast Highway, California Roadtrip Read More

Somehow the entire summer has gotten away from me. In just one week from today I will have a first grader! Several months ago we had talked about taking a road trip along the California coast but it had yet to happen. This past weekend we decided now was as good of a time as

food

The Best Drinks When You’re Trying to Stay in Shape

by / 3 weeks ago
The Best Figure Friendly Drinks Read More

Summer is my favorite time of year! I love relaxing by the pool or beach and enjoying a few drinks on the weekend. Today I’m going to talk to you about how I manage to balance my adult beverages & “cheat meals” while trying to stay in shape. First and foremost, let me premise this